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How to Prepare Cauliflower in an Air Fryer

How to Prepare Cauliflower in an Air Fryer

Content updated April 11, 2024

today we see how to cook cauliflower in an air fryer, a very healthy and extremely simple recipe to make.

Below we will show you:

We will also tell you some variations and tips so that you can cook your recipe the way it is. easier and faster way.

Airfryer Cauliflower Ingredients

Here is our list of ingredients to make cauliflower in the air fryer:

Cauliflower (1)
Olive oil (10 ml)
Salt to taste)
Pepper (to taste)

How to make cauliflower in the air fryer

Time required: 12 minutes

It will only take 2 minutes to prepare and the time to make air fryer cauliflower is 10 minutes.

Preheat the air fryer to 150ºC.
While cutting the cauliflower into florets and place them in a plate or container.
Mix the oil with the salt and pepper to pour it into the bowl.
Now evenly mix the cauliflower with the oil.
Put the cauliflower in the air fryer for 10 minutes at 150ºC.
Serve on a plate and accompany with green sprouts for decoration.

Time and Temperature for Air Fryer Cauliflower

These values for prepare cauliflower in air fryer are approximate and may vary slightly depending on the model and power of your The Airfryer.

Time: 10 minutes

Temperature: 150ºC / 302ºF

More flavor for your air fryer roasted cauliflower

As we mentioned at the beginning of the post, making this recipe was very simple. So, thanks to your aero fryer, you no longer have excuses to cook plants and vegetables in a healthy way.

And if you want to add a touch to this air fryer cauliflower recipe, you can include turmeric, garlic and onion powder to your mix. In this way, you will dye your cauliflower yellow while giving it a more special flavor.

Cauliflower is a very healthy plant, rich in vitamins and nutrients with just 25 calories per 100 grams. For this reason, we think it is an excellent option for anyone looking to eat a healthy diet.

You will also like these recipes for air fryer

We hope this air fryer cauliflower recipe has been helpful to you. If you're looking for more cooking inspiration, don't miss this page full of recipes for air fryer, easy and quick to do!