How to Prepare Air Fryer Tofu Skewers

make tofu skewers air fryer

Content updated April 11, 2024

today we see how to make vegan tofu skewers in an air fryer, a very simple recipe to make that will allow you to eat in a healthy way.

Below we will show you:

We will also tell you some variations and tips so that you can cook your recipe the way it is. easier and faster way.

Ingredients for vegan marinated tofu skewers

Here's our list of ingredients to make tofu skewers in the air fryer:

  • Block of fresh tofu (500 gr)
  • Bell pepper (1)
  • Red onion (1)
  • Zucchini (1)
  • Very minced garlic cloves (2)
  • Soy sauce (2 tablespoons)
  • Water (2 tablespoons)
  • Olive oil (1 tablespoon)
  • Black pepper
  • Sal Island

How To Make Vegan Skewers With Tofu And Vegetables In The Air Fryer

Time required: 1 15 hour and minutes

It will take 5 minutes to prepare, 1 hour to marinate, and about 10 minutes in the air fryer.

  1. Cut the tofu block into approximately 2,5 inch cubes.

    In a bowl, mix the soy sauce, garlic, water, olive oil, pepper and salt.

  2. Place the tofu cubes in the bowl with the sauce and leave them to marinate for 1 hour in the refrigerator.

    While cutting the other pieces of vegetables also into cubes or thick slices to puncture on the skewers.

  3. After marinating the tofu in the fridge, form the skewers by alternating a different piece of veggie with a cube of tofu.

    Preheat the air fryer to a temperature of 200 ° C.

  4. When you have the vegan skewers ready, brush them with a little sauce or put them back in the bowl.

    Then put them in the air fryer for 10 minutes at 200 ° C, turning in half to cook evenly.

Time and Temperature for Vegan Skewers in Air Fryer

These values ​​for prepare vegan skewers in the air fryer are approximate and may vary slightly depending on the model and power of your The Airfryer.

Time: 10 minutes

Temperature: 200ºC / 392ºF

Some skewers for vegans that you can vary to your liking

As you have seen, cooking these vegan skewers is very simple. Its final result is very similar to what you could have if you did it on a grill. In fact, you can add barbecue sauce and sriracha to the mixture to add a spicier touch to your recipe.

Similarly, you can add other vegetables to your vegan barbecue-style skewers, such as mushrooms or eggplant. As for the tofu, you can also marinate it by adding some sesame seeds.

In short, it is a meatless recipe that you can make with the little ones in the house in a fun way. Depending on the size of the skewer, you can add more or fewer pieces, being a great appetizer or a main dish if you accompany it with chips or a fresh salad.

You will also like these recipes for air fryer

And if you are looking for more inspiration to cook, do not miss this page full of recipes for air fryer, easy and quick to do!

Nutritional information about tofu here

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