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How to Prepare Brussels Sprouts in an Air Fryer

How to Prepare Brussels Sprouts in an Air Fryer

Content updated April 11, 2024

today we see how to prepare Brussels sprouts in Air Fryer, a new vegetable in our favorite appliance. In just 15 minutes you will have your dish ready, whether fresh or frozen, Let's see how to cook them!

Below we will show you:

We will also tell you some variations and tips so that you can cook your recipe the way it is. easier and faster way.

Ingredients to make Brussels Sprouts in Air Fryer

Here is our list of ingredients to make collard greens in the air fryer:

Fresh Brussels sprouts (500 gr)
Olive oil (2 tablespoons)
Garlic powder (1/2 tablespoon)
Salt (1/2 tablespoon)
Black pepper (1/2 tablespoon)

How to Make Brussels Sprouts in an Air Fryer

Time required: 15 minutes

It will take 5 minutes to prepare and about 10 minutes to make Brussels sprouts in your airfryer.

Preheat your air fryer to 200ºC / 392ºF.
While preparing the Brussels sprouts by washing them under the tap. Then she cuts its stem and cuts them in half lengthwise.
Put the halved Brussels sprouts in a bowl and add the rest of the ingredients.
Mix very well so that all the pieces are impregnated with flavor.
Put the Brussels sprouts in the air fryer for 10 minutes at 200ºC / 392ºF.
After 5 minutes, open the basket and shake very well so that they cook evenly.

Time and Temperature for Air Fryer Brussels Sprouts

These values for prepare brussels sprouts in air fryer they are approximate and may vary slightly depending on the model and power of your air fryer.

Time: 10 minutes

Temperature: 200ºC / 392ºF

A few tips for this healthy air fryer recipe

Have you seen how simple? Brussels sprouts or sprouts are a excellent food thanks to its nutritional properties that you can do in less than 15 minutes.

When you cut the sprouts lengthwise, it is normal for some leaves to come off. Our advice is that you reserve them to add them in the last step. That is, when there are 5 minutes left and you open the basket to shake, put the leaves that had fallen (so they will not burn).

A variation of this recipe would be add two tablespoons of balsamic vinegar for more flavor. You have to add the first tablespoon at the beginning along with the other ingredients. The second at the end of cooking, just before serving on the plate.

In the case of wanting make frozen brussels sprouts in air fryer, we recommend you put them at 15 ºC / 200 ºF for 392 minutes. In this case, the ideal is to cook them directly without any dressing and add a vinaigrette once you take them out of the fryer.

In short, it is a very easy and healthy dish that you can prepare as a garnish or main in your light meals. Take advantage!