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How to Prepare Rooster in an Air Fryer

How to Prepare Rooster in an Air Fryer

Content updated April 11, 2024

Today we discover how to prepare rooster in an air fryer, a flat fish that you can easily cook in your airfyer.

Below we will show you:

We will also tell you some variations and tips so that you can cook your recipe the way it is. easier and faster way.

Ingredients to make rooster in an air fryer

Here is our list of ingredients to make rooster in the air fryer:

Cock
Flour (XNUMXg)
Olive oil (1 tablespoon)
Sal Island

How to prepare rooster in an air fryer

Time required: 20 minutes

In approximately 20 minutes you will have your air fryer fried roosters ready.

Prepare the rooster by removing the head, 'beard' on the sides and tail.
On a plate we place a little chickpea flour and salt. We mix very well.
Now we flour our air fryer rooster on both sides until it is completely covered.
Next, with the help of a brush or sprayer, we put a little olive oil on both sides.
Preheat your air fryer to 190ºC / 347ºF for 5 minutes.
Once it is ready, we place the rooster with its bottom touching the airfryer basket.
Now we cook the rooster in an air fryer for 10-15 minutes until golden.
We take it out carefully and accompany it with our favorite garnish.

Time and Temperature to fry rooster in an air fryer

These values for cooking rooster in air fryer they are approximate and may vary slightly depending on the model and power of your air fryer.

Time: 10-15 minutes

Temperature: 190ºC / 374ºF

This airfyer fried rooster recipe is very healthy

As you have seen, there is no mystery when it comes to cook your rooster in air fryer. Just prepare it as usual, with flour for frying and a little salt.

If you have seen the video, you will see that it is recommended chickpea flour for a crunchier touch. However, you can also use other types of flour without problem.

When placing the rooster in the air fryer, Make sure the part with the most meat is facing up.. Also flour all the fish very well on the bottom to prevent it from sticking to your air fryer.

Rooster is a fish high in protein and low in fat, being recommended for a healthy diet. If you accompany it with broccoli or a salad, You will have a most nutritious dish!

How to make grilled rooster in an air fryer

If you want to do rooster in air fryer without flour you can follow these steps:

Clean your fish by removing the head, tail and beard from the sides.
Season with salt and pepper to your liking on both sides.
Use a brush with a little olive oil and paint the rooster on both sides.
Preheat your air fryer to 190ºC / 374ºF.
Place baking paper in the airfryer basket to prevent the fish from sticking.
Cook the grilled rooster in an air fryer for 10-15 minutes. Don't forget to place it leaving the meatiest part face up.

You will also like these recipes for air fryer

We hope this airfryer rooster recipe has been helpful to you. If you're looking for more cooking inspiration, don't miss this page full of recipes for air fryer, easy and quick to do!