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How to Prepare Sole in an Air Fryer

How to Prepare Sole in an Air Fryer

Content updated April 11, 2024

today we see how to prepare sole in air fryer, a recipe to eat fish in a healthier way with less oil.

Below we will show you:

We will also tell you some variations and tips so that you can cook your recipe the way it is. easier and faster way.

Ingredients to prepare sole in Air Fryer

Here is our list of ingredients to make flounder in the air fryer:

Soles (3-4)
Flour (XNUMXg)
Olive oil (1 tablespoon)
Salt (1 pinch)
Pepper (1 pinch)
Lemon (optional)
Parsley (optional)
Dill (optional)

How to make fried sole in the air fryer

Time required: 20 minutes

It will take about 5 minutes to prepare and another 15 minutes in your air fryer.

Preheat your air fryer to 190ºC (374ºF).
Clean the sole by removing the head, guts and skin. We wash in water, dry and season.
In a bowl we put the flour and pass, one by one, the soles on both sides.
Try to make the layer of flour as thin as possible, covering the entire surface of the sole.
Spray each sole with olive oil and place the sole in your air fryer without touching.
Set your air fryer for 15 minutes at 190ºC (374ºF). After 10 minutes, flip the soles to cook them evenly.
When presenting it, you can accompany each fillet with a lemon wedge, dill and parsley.
Accompany the fried sole with your favorite garnish: fresh salad, peas with ham, potatoes with red peppers ...

Time and Temperature for Fried Sole in Air Fryer

These values for prepare fried sole in air fryer are approximate and may vary slightly depending on the model and power of your The Airfryer.

Time: 15 minutes

Temperature: 190ºC / 374ºF

A new fish recipe for your air fryer

In many homes, airfryer sole is a fantastic option to introduce fish to the little ones in the house. Now, thanks to your air fryer, you can prepare it in a healthier way with much less oil.

Another advantage of this recipe is that it will leave less smell in your kitchen by not having to fry the sole in a pan with hot oil. As for the times, you can set the timer to 20 minutes in case your air fryer does not have enough power.

Of course, you can also cook your sole without flour, as if it were baked sole. The result will be less crunchy but your plate will become even healthier. If you prefer to do it like this, you can previously cook a bed of potatoes with onion in your air fryer for 10 minutes at 180 ºC. Then, place the sole on top and cook for another 15-20 minutes.